Teens Are Back to Not Getting Enough Sleep Again

New Research Shows Why It Matters—and What Parents Can Do About It

For teens, perhaps the only silver lining of remote school during Covid last year was spending more time with family and feeling more rested. Without buses to catch early in the morning, students could wake up later than usual. Many girls I work with logged on to video classes while still in their pajamas—and maybe even while still in bed. Sure, for a m…